Food

Food is a type of item primarily used to replenish sustenance. Some foods can be consumed raw, such as redberries, but most food must be cooked to be eaten. A campfire or grill can be used to cook raw ingredients, and a stone range or cooking range can be used to combine ingredients into meals. Food with high sustenance to weight ratios will allow you to carry more while adventuring.

Most foods also provide health, however, there is a 2 second delay between eating food, and consuming more than 100 sustenance will start to build Over Eating - eating 200 sustenance over the cap will trigger the effect, preventing the player from eating any additional food for 15 seconds. Because of this, when looking for ideal healing foods, food with higher health to sustenance ratios should be preferred, and not just which food heals the most. Additionally, food with higher health to weight ratios will also allow you to carry more while adventuring.

Some foods also provide perks, useful effects such as Knowledgable Nourishment, which increases the player's experience gain in all skills by 10%. The duration of these perks can be reset with the use of Internal Alchemy, but the player can only maintain one to three perk(s) from food. Any previous perk will be overwritten by the most recently consumed food. Additionally, only one source of food can provide the perk(s). For example, the player cannot eat two one-perk foods to have them both. However, the player can eat any other food that does not provide a perk without overriding the previous perk(s).

The default sort for the following tables is based on region and Cooking progression, and separated into a table for food without perks, food with perks, one for all food, and then the facility lists for the campfire and cooking range. Burnt food is only included in the campfire facility list. Use the Header sorts on the relevant table to find the food you're looking for. For example, use the perk-less food table and sort by health to sustenance Ratio to find food that will restore as much health as possible in a short time without triggering Over Eating or overriding any active perks.

Food	Health	Sustenance	Weight	H/S[1]	H/W[2]	S/W[3]	Materials
1 x Redberries		+5	0.1			50
1 x Dried Redberries	+20	+15	0.1	1.33	200	150	1 x Redberries
1 x Rat Roast	+20	+20	1.0	1.0	20	20	1 x Raw Rat Meat
1 x Fillet	+20	+20	1.0	1.0	20	20	1 x Raw Bird Meat
1 x Fried Egg	+20	+20	0.4	1.0	50	50	1 x Egg
1 x Fried Cabbage	+20	+20	0.4	1.0	50	50	1 x Cabbage
1 x Baked Potato	+20	+20	0.4	1.0	50	50	1 x Potato
1 x Steak	+30	+20	1.0	1.5	30	20	1 x Raw Farm Meat
1 x Haunch	+30	+20	1.0	1.5	30	20	1 x Raw Game Meat
1 x Bread	+20	+30	1.0	0.67	20	30	1 x Bag of Flour
1 x Sauteed Shrimp	+20	+10	0.5	2.0	40	20	1 x Raw Shrimp
1 x Grilled Trout	+40	+15	0.7	2.67	57	21	1 x Raw Trout
1 x Vegetable Soup	+40	+50	0.8	0.8	50	63	1 x Fried Cabbage 1 x Baked Potato
1 x Redberry Roast Rat	+30	+45	1.2	0.67	25	38	1 x Rat Roast 1 x Dried Redberries
1 x Meat Stew	+50	+50	1.4	1.0	36	36	1 x Fillet 1 x Haunch
1 x Steak 'N' Eggs	+40	+50	1.2	0.8	33	42	1 x Fried Egg 1 x Steak
1 xRedberry Crunchies	+50	+35	1.0	1.43	50	35	1 x Dried Redberries 1 x Wheat
1 x Herb Baked Trout	+100	+35	0.7	2.86	143	50	1 x Grilled Trout 1 x Baked Potato
1 x Dwellberries		+10	0.1			100
1 x Dried Dwellberries	+20	+20	0.1	1.0	200	200	1 x Dwellberries
1 x Peach		+15	0.2			75
1 x Dried Peach	+20	+25	0.1	0.8	200	250	1 x Peach
1 x Grilled Tomatoes	+20	+20	1.0	1.0	20	20	1 x Tomato
1 x Seared Anchovies	+30	+15	0.5	2.0	60	30	1 x Raw Anchovies
1 x Smoked Herring	+50	+20	0.7	2.5	71	29	1 x Raw Herring
1 x Dwellberry Crunchies	+70	+40	1.0	1.75	70	40	1 x Dried Dwellberries 1 x Wheat
1 x Beef & Tomato Stew	+60	+65	2.0	0.92	30	33	1 x Grilled Tomatoes 1 x Steak 1 x Dried Redberries
1 x Vegan Fryup	+70	+70	2.0	1.0	35	35	1 x Baked Potato 1 x Fried Cabbage 1 x Grilled Tomatoes
1 x Fruit Pie	+90	+85	2.0	1.06	45	43	1 x Dried Redberries 1 x Dried Dwellberries 1 x Bread
1 x Berry Drizzle Pan-Seared	+160	+65	0.7	2.46	229	93	1 x Smoked Herring 1 x Seared Anchovies 1 x Dried Dwellberries
1 x Cadavaberries		+10	0.1			100
1 x Dried Cadavaberries	+20	+20	0.1	1.0	200	200	1 x Cadavaberries
1 x Watermelon		+15	1.0			15
1 x Watermelon Jerky	+20	+25	1.0	0.8	20	25	1 x Watermelon
1 x Braised Undead Eel	+60	+25	1.0	2.4	60	25	1 x Raw Undead Eel
1 x Fish Fry	+180	+55	0.7	3.27	257	79	1 x Fried Cabbage 1 x Braised Undead Eel 1 x Roasted Lobster
1 x Maple Syrup	+20	+20	1.0	1.0	20	20	1 x Maple Sap
1 x Smoked Infernal Eel	+100	+30	1.0	3.33	100	30	1 x Raw Infernal Eel
1 x Braised Catfish	+120	+30	2.0	4.0	60	15	1 x Raw Armoured Catfish
1 x Stuffed Catfish	+200	+80	0.7	2.5	286	114	1 x Dried Giant Krill 1 x Fried Cabbage 1 x Braised Catfish
1 x Steamed Beltfish	+100	+30	1.0	3.33	100	30	1 x Raw Beltfish
1 x Sun Baked Sole	+130	+30	1.0	4.33	130	30	1 x Raw Desert Sole
1 x Beltfish Broth	+130	+25	1.1	5.2	118	23	1 x Steamed Beltfish 1 x Peach 1 x Fried Cabbage
1 x Swabbie Pie	+220	+80	1.5	2.75	147	53	1 x Sun Baked Sole 1 x Steamed Beltfish 1 x Bread 1 x Baked Potato

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Food	Health	Sustenance	Weight	H/S[s 1]	H/W[s 2]	S/W[s 3]	Perk(s)	Duration	Materials
1 x Fried Sardine	+30	+15	0.5	2.0	60	30	Sea Life	180s	1 x Raw Sardine
1 x Sweet Veg Ball	+70	+65	0.5	1.08	140	130	Knowledgable Nourishment	300s	1 x Fried Cabbage 1 x Baked Potato 1 x Dried Redberries
1 x Mixed Grill	+70	+70	2.0	1.0	35	35	Meaty Meal	300s	1 x Fillet 1 x Haunch 1 x Steak
1 x Cheeky Fryup	+70	+70	2.0	1.0	35	35	Foreman's Feast	300s	1 x Rat Roast 1 x Baked Potato 1 x Fried Egg
1 x Shrimp Omelette	+50	+15	0.7	3.33	71	21.4	Sea Legs	600s	1 x Fried Egg 1 x Sauteed Shrimp
1 x Sauteed Sardines	+70	+25	0.7	2.8	100	36	Sea Life	600s	1 x Fried Sardine 1 x Dried Redberries
1 x Victoria Sponge Cake	+50	+85	0.4	0.59	125	213	Sugar Rush	300s	2 x Dried Redberries 2 x Eggs 2 x Redberry Infusions 4 x Wheat
1 x Grilled Mushrooms	+20	+20	0.4	1.0	50	50	Fungal Fortitude	150s	1 x Bittercap Mushroom
1 x Fried Onions	+20	+20	0.4	1.0	50	50	Grounded	150s	1 x Onion
1 x Flank Steak	+30	+25	1.0	1.2	30	25	Coagulated	150s	1 x Raw Bestial Meat
1 x Fried Salmon	+70	+20	0.7	3.5	100	29	Sea Life	300s	1 x Raw Salmon
1 x Squeaking Sausage	+80	+80	2.0	1.0	40	40	Grounded	300s	1 x Dried Dwellberries 1 x Fried Onions 1 x Rat Roast
1 x Pungent Omelette	+70	+70	2.0	1.0	35	35	Fungal Fortitude	300s	1 x Fried Cabbage 1 x Grilled Mushrooms 1 x Fried Egg
1 x Roast Dinner	+80	+80	2.0	1.0	40	40	Coagulated	300s	1 x Flank Steak 1 x Baked Potato 1 x Dried Redberries
1 x Mushroom Kebab	+120	+110	0.7	1.09	171	157	Foreman's Feast Fungal Fortitude	600s	1 x Grilled Mushrooms 1 x Fried Cabbage 1 x Haunch 1 x Bread
1 x Wild Pie	+90	+110	0.7	0.81	129	157	Knowledgable Nourishment Grounded	600s	1 x Fried Onions 1 x Baked Potato 1 x Dried Dwellberries 1 x Bread
1 x Meat Pizza	+90	+110	0.7	0.82	129	157	Meaty Meal Coagulated	600s	1 x Flank Steak 1 x Fillet 1 x Haunch 1 x Bread
1 x Eggs Royale	+120	+30	0.7	4.0	171	43	Sea Life	900s	1 x Fried Egg 1 x Fried Salmon
1 x Cauterised Undead Steak	+2	+25	1.0	0.08	2	25	Ravenous Steadfast Stomach	150s	1 x Undead Meat
1 x Roast Pumpkin	+20	+25	1.0	0.8	20	25	Soul Food	150s	1 x Pumpkin
1 x Roasted Lobster	+50	+20	0.7	2.5	71	29	Sea Legs	120s	1 x Raw Lobster
1 x Grilled Undead Bass	+80	+25	1.0	3.2	80	25	Sea Life	600s	1 x Raw Undead Bass
1 x Dubious Meat Pie	+50	+100	2.0	0.5	25	50	Ravenous Steadfast Stomach	300s	1 x Roast Pumpkin 1 x Cauterised Undead Steak 1 x Bread
1 x Pumpkin Soup	+70	+75	2.0	0.93	35	38	Soul Food	300s	1 x Roast Pumpkin 1 x Baked Potato 1 x Fried Cabbage
1 x Undead Delight	+180	+70	0.7	2.57	257	100	Sea Life	1,200s	1 x Grilled Undead Bass 1 x Grilled Tomatoes
1 x Dried Giant Krill	+50	+25	0.7	2.0	71	36	Sea Legs	300s	1 x Raw Giant Krill
1 x Meat Sandwich	+80	+85	2.0	0.94	40	43	Meaty Meal Grounded	600s	1 x Flank Steak 1 x Rat Roast 1 x Bread
1 x Forager's Sandwich	+70	+80	2.0	0.88	35	40	Knowledgable Nourishment Fungal Fortitude	600s	1 x Fried Cabbage 1 x Grilled Mushrooms 1 x Bread
1 x Steak Sandwich	+90	+80	2.0	1.13	45	40	Coagulated Grounded Fungal Fortitude	600s	1 x Flank Steak 1 x Fried Onions 1 x Grilled Mushrooms 1 x Bread
1 x Meat Twist Sandwich	+90	+80	2.0	1.13	45	40	Knowledgable Nourishment Meaty Meal Foreman's Feast	600s	1 x Flank Steak 1 x Rat Roast 1 x Dried Redberries 1 x Bread
1 x Glazed Pumpkin Sandwich	+80	+100	2.0	0.8	40	50	Knowledgable Nourishment Foreman's Feast Soul Food	600s	1 x Dried Redberries 1 x Roast Pumpkin 1 x Maple Syrup 1 x Bread
1 x Maple Toastie	+70	+80	2.0	0.88	35	40	Foreman's Feast Coagulated	600s	1 x Dried Redberries 1 x Maple Syrup 1 x Bread
1 x Stir-Fry	+150	+70	0.7	2.14	214	100	Sea Legs Sea Life	600s	1 x Dried Giant Krill 1 x Dried Dwellberries 1 x Smoked Infernal Eel
1 x Seared Cactus Steak	+20	+20	0.2	1.0	100	100	Frosted Flavours	120s	1 x Cactus Steak
1 x Monkfish Fillets	+60	+25	1.0	2.4	60	25	Sea Life	300s	1 x Raw Monkfish
1 x Umbral Kebab	+80	+90	1.2	0.89	67	75	Frosted Flavours Soul Food	300s	1 x Seared Cactus Steak 1 x Bread 1 x Roast Pumpkin 1 x Steak
1 x Monkfish Skewers	+120	+50	1.4	2.4	86	36	Sea Life Frosted Flavours	300s	1 x Monkfish Fillets 1 x Seared Cactus Steak

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Food	Health	Sustenance	Weight	H/S[j 1]	H/W[j 2]	S/W[j 3]	Perk(s)	Duration	Materials
1 x Redberries		+5	0.1			50
1 x Dried Redberries	+20	+15	0.1	1.33	200	150			1 x Redberries
1 x Rat Roast	+20	+20	1.0	1.0	20	20			1 x Raw Rat Meat
1 x Fillet	+20	+20	1.0	1.0	20	20			1 x Raw Bird Meat
1 x Fried Egg	+20	+20	0.4	1.0	50	50			1 x Egg
1 x Fried Cabbage	+20	+20	0.4	1.0	50	50			1 x Cabbage
1 x Baked Potato	+20	+20	0.4	1.0	50	50			1 x Potato
1 x Steak	+30	+20	1.0	1.5	30	20			1 x Raw Farm Meat
1 x Haunch	+30	+20	1.0	1.5	30	20			1 x Raw Game Meat
1 x Bread	+20	+30	1.0	0.67	20	30			1 x Bag of Flour
1 x Sauteed Shrimp	+20	+10	0.5	2.0	40	20			1 x Raw Shrimp
1 x Fried Sardine	+30	+15	0.5	2.0	60	30	Sea Life	180s	1 x Raw Sardine
1 x Grilled Trout	+40	+15	0.7	2.67	57	21			1 x Raw Trout
1 x Vegetable Soup	+40	+50	0.8	0.8	50	63			1 x Fried Cabbage 1 x Baked Potato
1 x Redberry Roast Rat	+30	+45	1.2	0.67	25	38			1 x Rat Roast 1 x Dried Redberries
1 x Meat Stew	+50	+50	1.4	1.0	36	36			1 x Fillet 1 x Haunch
1 x Steak 'N' Eggs	+40	+50	1.2	0.8	33	42			1 x Fried Egg 1 x Steak
1 xRedberry Crunchies	+50	+35	1.0	1.43	50	35			1 x Dried Redberries 1 x Wheat
1 x Sweet Veg Ball	+70	+65	0.5	1.08	140	130	Knowledgable Nourishment	300s	1 x Fried Cabbage 1 x Baked Potato 1 x Dried Redberries
1 x Mixed Grill	+70	+70	2.0	1.0	35	35	Meaty Meal	300s	1 x Fillet 1 x Haunch 1 x Steak
1 x Cheeky Fryup	+70	+70	2.0	1.0	35	35	Foreman's Feast	300s	1 x Rat Roast 1 x Baked Potato 1 x Fried Egg
1 x Shrimp Omelette	+50	+15	0.7	3.33	71	21.4	Sea Legs	600s	1 x Fried Egg 1 x Sauteed Shrimp
1 x Sauteed Sardines	+70	+25	0.7	2.8	100	36	Sea Life	600s	1 x Fried Sardine 1 x Dried Redberries
1 x Herb Baked Trout	+100	+35	0.7	2.86	143	50			1 x Grilled Trout 1 x Baked Potato
1 x Victoria Sponge Cake	+50	+85	0.4	0.59	125	213	Sugar Rush	300s	2 x Dried Redberries 2 x Eggs 2 x Redberry Infusions 4 x Wheat
1 x Grilled Mushrooms	+20	+20	0.4	1.0	50	50	Fungal Fortitude	150s	1 x Bittercap Mushroom
1 x Dwellberries		+10	0.1			100
1 x Dried Dwellberries	+20	+20	0.1	1.0	200	200			1 x Dwellberries
1 x Peach		+15	0.2			75
1 x Dried Peach	+20	+25	0.1	0.8	200	250			1 x Peach
1 x Fried Onions	+20	+20	0.4	1.0	50	50	Grounded	150s	1 x Onion
1 x Grilled Tomatoes	+20	+20	1.0	1.0	20	20			1 x Tomato
1 x Flank Steak	+30	+25	1.0	1.2	30	25	Coagulated	150s	1 x Raw Bestial Meat
1 x Seared Anchovies	+30	+15	0.5	2.0	60	30			1 x Raw Anchovies
1 x Smoked Herring	+50	+20	0.7	2.5	71	29			1 x Raw Herring
1 x Fried Salmon	+70	+20	0.7	3.5	100	29	Sea Life	300s	1 x Raw Salmon
1 x Dwellberry Crunchies	+70	+40	1.0	1.75	70	40			1 x Dried Dwellberries 1 x Wheat
1 x Beef & Tomato Stew	+60	+65	2.0	0.92	30	33			1 x Grilled Tomatoes 1 x Steak 1 x Dried Redberries
1 x Vegan Fryup	+70	+70	2.0	1.0	35	35			1 x Baked Potato 1 x Fried Cabbage 1 x Grilled Tomatoes
1 x Squeaking Sausage	+80	+80	2.0	1.0	40	40	Grounded	300s	1 x Dried Dwellberries 1 x Fried Onions 1 x Rat Roast
1 x Pungent Omelette	+70	+70	2.0	1.0	35	35	Fungal Fortitude	300s	1 x Fried Cabbage 1 x Grilled Mushrooms 1 x Fried Egg
1 x Roast Dinner	+80	+80	2.0	1.0	40	40	Coagulated	300s	1 x Flank Steak 1 x Baked Potato 1 x Dried Redberries
1 x Fruit Pie	+90	+85	2.0	1.06	45	43			1 x Dried Redberries 1 x Dried Dwellberries 1 x Bread
1 x Mushroom Kebab	+120	+110	0.7	1.09	171	157	Foreman's Feast Fungal Fortitude	600s	1 x Grilled Mushrooms 1 x Fried Cabbage 1 x Haunch 1 x Bread
1 x Wild Pie	+90	+110	0.7	0.81	129	157	Knowledgable Nourishment Grounded	600s	1 x Fried Onions 1 x Baked Potato 1 x Dried Dwellberries 1 x Bread
1 x Meat Pizza	+90	+110	0.7	0.82	129	157	Meaty Meal Coagulated	600s	1 x Flank Steak 1 x Fillet 1 x Haunch 1 x Bread
1 x Berry Drizzle Pan-Seared	+160	+65	0.7	2.46	229	93			1 x Smoked Herring 1 x Seared Anchovies 1 x Dried Dwellberries
1 x Eggs Royale	+120	+30	0.7	4.0	171	43	Sea Life	900s	1 x Fried Egg 1 x Fried Salmon
1 x Cadavaberries		+10	0.1			100
1 x Dried Cadavaberries	+20	+20	0.1	1.0	200	200			1 x Cadavaberries
1 x Cauterised Undead Steak	+2	+25	1.0	0.08	2	25	Ravenous Steadfast Stomach	150s	1 x Undead Meat
1 x Roast Pumpkin	+20	+25	1.0	0.8	20	25	Soul Food	150s	1 x Pumpkin
1 x Watermelon		+15	1.0			15
1 x Watermelon Jerky	+20	+25	1.0	0.8	20	25			1 x Watermelon
1 x Roasted Lobster	+50	+20	0.7	2.5	71	29	Sea Legs	120s	1 x Raw Lobster
1 x Braised Undead Eel	+60	+25	1.0	2.4	60	25			1 x Raw Undead Eel
1 x Grilled Undead Bass	+80	+25	1.0	3.2	80	25	Sea Life	600s	1 x Raw Undead Bass
1 x Dubious Meat Pie	+50	+100	2.0	0.5	25	50	Ravenous Steadfast Stomach	300s	1 x Roast Pumpkin 1 x Cauterised Undead Steak 1 x Bread
1 x Pumpkin Soup	+70	+75	2.0	0.93	35	38	Soul Food	300s	1 x Roast Pumpkin 1 x Baked Potato 1 x Fried Cabbage
1 x Fish Fry	+180	+55	0.7	3.27	257	79			1 x Fried Cabbage 1 x Braised Undead Eel 1 x Roasted Lobster
1 x Undead Delight	+180	+70	0.7	2.57	257	100	Sea Life	1,200s	1 x Grilled Undead Bass 1 x Grilled Tomatoes
1 x Maple Syrup	+20	+20	1.0	1.0	20	20			1 x Maple Sap
1 x Dried Giant Krill	+50	+25	0.7	2.0	71	36	Sea Legs	300s	1 x Raw Giant Krill
1 x Smoked Infernal Eel	+100	+30	1.0	3.33	100	30			1 x Raw Infernal Eel
1 x Braised Catfish	+120	+30	2.0	4.0	60	15			1 x Raw Armoured Catfish
1 x Meat Sandwich	+80	+85	2.0	0.94	40	43	Meaty Meal Grounded	600s	1 x Flank Steak 1 x Rat Roast 1 x Bread
1 x Forager's Sandwich	+70	+80	2.0	0.88	35	40	Knowledgable Nourishment Fungal Fortitude	600s	1 x Fried Cabbage 1 x Grilled Mushrooms 1 x Bread
1 x Steak Sandwich	+90	+80	2.0	1.13	45	40	Coagulated Grounded Fungal Fortitude	600s	1 x Flank Steak 1 x Fried Onions 1 x Grilled Mushrooms 1 x Bread
1 x Meat Twist Sandwich	+90	+80	2.0	1.13	45	40	Knowledgable Nourishment Meaty Meal Foreman's Feast	600s	1 x Flank Steak 1 x Rat Roast 1 x Dried Redberries 1 x Bread
1 x Glazed Pumpkin Sandwich	+80	+100	2.0	0.8	40	50	Knowledgable Nourishment Foreman's Feast Soul Food	600s	1 x Dried Redberries 1 x Roast Pumpkin 1 x Maple Syrup 1 x Bread
1 x Maple Toastie	+70	+80	2.0	0.88	35	40	Foreman's Feast Coagulated	600s	1 x Dried Redberries 1 x Maple Syrup 1 x Bread
1 x Stir-Fry	+150	+70	0.7	2.14	214	100	Sea Legs Sea Life	600s	1 x Dried Giant Krill 1 x Dried Dwellberries 1 x Smoked Infernal Eel
1 x Stuffed Catfish	+200	+80	0.7	2.5	286	114			1 x Dried Giant Krill 1 x Fried Cabbage 1 x Braised Catfish
1 x Seared Cactus Steak	+20	+20	0.2	1.0	100	100	Frosted Flavours	120s	1 x Cactus Steak
1 x Monkfish Fillets	+60	+25	1.0	2.4	60	25	Sea Life	300s	1 x Raw Monkfish
1 x Steamed Beltfish	+100	+30	1.0	3.33	100	30			1 x Raw Beltfish
1 x Sun Baked Sole	+130	+30	1.0	4.33	130	30			1 x Raw Desert Sole
1 x Umbral Kebab	+80	+90	1.2	0.89	67	75	Frosted Flavours Soul Food	300s	1 x Seared Cactus Steak 1 x Bread 1 x Roast Pumpkin 1 x Steak
1 x Monkfish Skewers	+120	+50	1.4	2.4	86	36	Sea Life Frosted Flavours	300s	1 x Monkfish Fillets 1 x Seared Cactus Steak
1 x Beltfish Broth	+130	+25	1.1	5.2	118	23			1 x Steamed Beltfish 1 x Peach 1 x Fried Cabbage
1 x Swabbie Pie	+220	+80	1.5	2.75	147	53			1 x Sun Baked Sole 1 x Steamed Beltfish 1 x Bread 1 x Baked Potato

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Product	Facility	Skills	XP	Sustenance	Hydration	Health	Special Bonus	Materials
1 × Baked Potato	Campfire		10	20	—	20	None	1 × Potato
1 × Braised Catfish	Campfire		10	30	—	120	None	1 × Raw Armoured Catfish
1 × Braised Undead Eel	Campfire		10	25	—	60	None	1 × Raw Undead Eel
1 × Burnt Anchovies	Campfire		10	10	—	—	None	1 × Raw Anchovies
1 × Burnt Beltfish	Campfire		10	15	—	—	None	1 × Raw Beltfish
1 × Burnt Bread	Campfire		10	10	—	—	None	1 × Bread
1 × Burnt Cabbage	Campfire		10	10	—	—	None	1 × Cabbage
1 × Burnt Cadavaberries	Campfire		10	10	—	—	None	1 × Cadavaberries
1 × Burnt Catfish	Campfire		10	10	—	—	None	1 × Raw Armoured Catfish
1 × Burnt Desert Sole	Campfire		10	15	—	—	None	1 × Raw Desert Sole
1 × Burnt Dwellberries	Campfire		10	10	—	—	None	1 × Dwellberries
1 × Burnt Egg	Campfire		10	10	—	—	None	1 × Egg
1 × Burnt Egg	Campfire		10	10	—	—	None	1 × Fried Egg
1 × Burnt Fillet	Campfire		10	10	—	—	None	1 × Raw Bird Meat
1 × Burnt Flank	Campfire		10	15	—	—	None	1 × Raw Bestial Meat
1 × Burnt Giant Krill	Campfire		10	10	—	—	None	1 × Raw Giant Krill
1 × Burnt Haunch	Campfire		10	10	—	—	None	1 × Raw Game Meat
1 × Burnt Herring	Campfire		10	10	—	—	None	1 × Raw Herring
1 × Burnt Infernal Eel	Campfire		10	10	—	—	None	1 × Raw Infernal Eel
1 × Burnt Lobster	Campfire		10	10	—	—	None	1 × Raw Lobster
1 × Burnt Maple Syrup	Campfire		10	15	—	—	None	1 × Maple Sap
1 × Burnt Maple Syrup	Campfire		10	15	—	—	None	1 × Maple Syrup
1 × Burnt Monkfish	Campfire		10	15	—	—	None	1 × Raw Monkfish
1 × Burnt Mushroom	Campfire		10	10	—	—	None	1 × Bittercap Mushroom
1 × Burnt Onion	Campfire		10	10	—	—	None	1 × Onion
1 × Burnt Peach	Campfire		10	15	—	—	None	1 × Peach
1 × Burnt Potato	Campfire		10	10	—	—	None	1 × Potato
1 × Burnt Pumpkin	Campfire		10	15	—	—	None	1 × Pumpkin
1 × Burnt Rat Roast	Campfire		10	10	—	—	None	1 × Raw Rat Meat
1 × Burnt Redberries	Campfire		10	10	—	—	None	1 × Redberries
1 × Burnt Salmon	Campfire		10	10	—	—	None	1 × Raw Salmon
1 × Burnt Sardine	Campfire		10	10	—	—	None	1 × Raw Sardine
1 × Burnt Shrimp	Campfire		10	10	—	—	None	1 × Raw Shrimp
1 × Burnt Steak	Campfire		10	10	—	—	None	1 × Raw Farm Meat
1 × Burnt Tomato	Campfire		10	—	—	—	None	1 × Tomato
1 × Burnt Trout	Campfire		10	10	—	—	None	1 × Raw Trout
1 × Burnt Undead Bass	Campfire		10	10	—	—	None	1 × Raw Undead Bass
1 × Burnt Undead Eel	Campfire		10	10	—	—	None	1 × Raw Undead Eel
1 × Burnt Watermelon	Campfire		10	10	—	—	None	1 × Watermelon
1 × Cauterised Undead Steak	Campfire		10	25	—	2	None	1 × Undead Meat
1 × Clean Water	Campfire		1	—	25	—	None	1 × Dirty Water
1 × Clean Water	Campfire		1	—	25	—	None	1 × Wither Water
1 × Dried Cadavaberries	Campfire		10	20	—	20	None	1 × Cadavaberries
1 × Dried Dwellberries	Campfire		10	20	—	20	None	1 × Dwellberries
1 × Dried Giant Krill	Campfire		10	25	—	50	None	1 × Raw Giant Krill
1 × Dried Peach	Campfire		10	25	—	20	None	1 × Peach
1 × Dried Redberries	Campfire		10	15	—	20	None	1 × Redberries
1 × Fillet	Campfire		10	20	—	20	None	1 × Raw Bird Meat
1 × Flank Steak	Campfire		10	25	—	30	None	1 × Raw Bestial Meat
1 × Fried Cabbage	Campfire		10	20	—	20	None	1 × Cabbage
1 × Fried Egg	Campfire		10	20	—	20	None	1 × Egg
1 × Fried Onions	Campfire		10	20	—	20	None	1 × Onion
1 × Fried Salmon	Campfire		10	20	—	70	None	1 × Raw Salmon
1 × Fried Sardine	Campfire		10	15	—	30	None	1 × Raw Sardine
1 × Grilled Mushrooms	Campfire		10	20	—	20	None	1 × Bittercap Mushroom
1 × Grilled Tomatoes	Campfire		10	20	—	20	None	1 × Tomato
1 × Grilled Trout	Campfire		10	15	—	40	None	1 × Raw Trout
1 × Grilled Undead Bass	Campfire		10	25	—	80	None	1 × Raw Undead Bass
1 × Haunch	Campfire		10	20	—	30	None	1 × Raw Game Meat
1 × Maple Syrup	Campfire		10	25	—	20	None	1 × Maple Sap
1 × Monkfish Fillets	Campfire		10	25	—	60	None	1 × Raw Monkfish
1 × Rat Roast	Campfire		10	20	—	20	None	1 × Raw Rat Meat
1 × Roast Pumpkin	Campfire		10	25	—	20	None	1 × Pumpkin
1 × Roasted Lobster	Campfire		10	20	—	50	None	1 × Raw Lobster
1 × Sauteed Shrimp	Campfire		10	10	—	20	None	1 × Raw Shrimp
1 × Seared Anchovies	Campfire		10	15	—	30	None	1 × Raw Anchovies
1 × Seared Cactus Steak	Campfire		10	20	—	20	None	1 × Cactus Steak
1 × Smoked Herring	Campfire		10	20	—	50	None	1 × Raw Herring
1 × Smoked Infernal Eel	Campfire		10	30	—	100	None	1 × Raw Infernal Eel
1 × Steak	Campfire		10	20	—	30	None	1 × Raw Farm Meat
1 × Steamed Beltfish	Campfire		10	30	—	100	None	1 × Raw Beltfish
1 × Sun Baked Sole	Campfire		10	30	—	130	None	1 × Raw Desert Sole
1 × Watermelon Jerky	Campfire		10	25	—	20	None	1 × Watermelon

Product	Facility	Skills	XP	Sustenance	Hydration	Health	Special Bonus	Materials
1 × Arcane Infusion	Cooking Range		15	—	40	—	None	1 × Clean Water 1 × Antler 1 × Harralander
1 × Beef & Tomato Stew	Cooking Range		20	65	—	60	None	1 × Grilled Tomatoes 1 × Steak 1 × Dried Redberries
1 × Beltfish Broth	Cooking Range		20	25	—	130	None	1 × Steamed Beltfish 1 × Peach 1 × Fried Cabbage
1 × Berry Drizzle Pan-Seared	Cooking Range		20	65	—	160	None	1 × Smoked Herring 1 × Seared Anchovies 1 × Dried Dwellberries
1 × Cadavaberry Infusion	Cooking Range		15	—	40	—	None	1 × Clean Water 1 × Dried Cadavaberries
1 × Cheeky Fryup	Cooking Range		20	70	—	70	None	1 × Rat Roast 1 × Baked Potato 1 × Fried Egg
1 × Cooling Arcane Infusion	Cooking Range		20	—	40	—	None	1 × Cactus Water 1 × Anima-Infused Bark 1 × Toadflax
1 × Cooling Evasive Infusion	Cooking Range		20	—	40	—	None	1 × Cactus Water 1 × Shocking Plant Bulb 1 × Snapdragon
1 × Cooling Ferocious Infusion	Cooking Range		20	—	40	—	None	1 × Cactus Water 1 × Dragon Tooth 1 × Toadflax
1 × Cooling Fleet-Footed Infusion	Cooking Range		20	—	40	—	None	1 × Cactus Water 1 × Onion 1 × Snapdragon
1 × Cooling Relentless Infusion	Cooking Range		20	—	40	—	None	1 × Cactus Water 1 × Shrapnel 1 × Toadflax
1 × Dubious Meat Pie	Cooking Range		20	100	—	50	None	1 × Roast Pumpkin 1 × Cauterised Undead Steak 1 × Bread
1 × Dwellberry Crunchies	Cooking Range		20	Moderate (30)	—	—	None	1 × Dried Dwellberries 1 × Wheat
1 × Dwellberry Infusion	Cooking Range		15	—	40	—	None	1 × Clean Water 1 × Dwellberries
1 × Eggs Royale	Cooking Range		20	30	—	120	None	1 × Fried Egg 1 × Fried Salmon
1 × Evasive Infusion	Cooking Range		15	—	40	—	None	1 × Clean Water 1 × Small Animal Fang
1 × Ferocious Infusion	Cooking Range		15	—	40	—	None	1 × Clean Water 1 × Animal Bone 1 × Harralander
1 × Fish Fry	Cooking Range		20	55	—	180	None	1 × Fried Cabbage 1 × Braised Undead Eel 1 × Roasted Lobster
1 × Fleet-Footed Infusion	Cooking Range		15	—	40	—	None	1 × Clean Water 1 × Feathers
1 × Forager's Sandwich	Cooking Range		20	80	—	70	None	1 × Fried Cabbage 1 × Grilled Mushrooms 1 × Bread
1 × Fruit Pie	Cooking Range		20	85	—	90	None	1 × Dried Redberries 1 × Dried Dwellberries 1 × Bread
1 × Glazed Pumpkin Sandwich	Cooking Range		20	100	—	80	None	1 × Dried Redberries 1 × Roast Pumpkin 1 × Maple Syrup 1 × Bread
1 × Herb Baked Trout	Cooking Range		20	35	—	100	None	1 × Grilled Trout 1 × Baked Potato
1 × Maple Infusion	Cooking Range		15	—	80	—	None	1 × Clean Water 1 × Maple Syrup 1 × Irit
1 × Maple Toastie	Cooking Range		20	80	—	70	None	1 × Dried Redberries 1 × Maple Syrup 1 × Bread
1 × Meat Pizza	Cooking Range		20	110	—	90	None	1 × Flank Steak 1 × Fillet 1 × Haunch 1 × Bread
1 × Meat Sandwich	Cooking Range		20	85	—	80	None	1 × Flank Steak 1 × Rat Roast 1 × Bread
1 × Meat Stew	Cooking Range		20	50	—	50	None	1 × Fillet 1 × Haunch
1 × Meat Twist Sandwich	Cooking Range		20	80	—	90	None	1 × Flank Steak 1 × Rat Roast 1 × Dried Redberries 1 × Bread
1 × Mixed Grill	Cooking Range		20	70	—	70	None	1 × Fillet 1 × Haunch 1 × Steak
1 × Monkfish Skewers	Cooking Range		20	50	—	120	None	1 × Monkfish Fillets 1 × Seared Cactus Steak
1 × Mushroom Kebab	Cooking Range		20	110	—	120	None	1 × Grilled Mushrooms 1 × Fried Cabbage 1 × Haunch 1 × Bread
1 × Plant Cure	Cooking Range		2	—	—	—	None	2 × Weeds 1 × Animal Bone 1 × Clean Water
1 × Pumpkin Soup	Cooking Range		20	75	—	70	None	1 × Roast Pumpkin 1 × Baked Potato 1 × Fried Cabbage
1 × Pumpkin Spice Infusion	Cooking Range		15	—	80	—	None	1 × Clean Water 1 × Roast Pumpkin 1 × Irit
1 × Pungent Omelette	Cooking Range		20	70	—	70	None	1 × Fried Cabbage 1 × Grilled Mushrooms 1 × Fried Egg
1 × Redberry Infusion	Cooking Range		15	—	40	—	None	1 × Clean Water 1 × Redberries
1 × Redberry Roast Rat	Cooking Range		20	45	—	30	None	1 × Rat Roast 1 × Dried Redberries
1 × Relentless Infusion	Cooking Range		15	—	40	—	None	1 × Clean Water 1 × Animal Hide Scraps 1 × Harralander
1 × Roast Dinner	Cooking Range		20	80	—	80	None	1 × Flank Steak 1 × Baked Potato 1 × Dried Redberries
1 × Sauteed Sardines	Cooking Range		20	25	—	70	None	1 × Fried Sardine 1 × Dried Redberries
1 × Shrimp Omelette	Cooking Range		20	15	—	50	None	1 × Fried Egg 1 × Sauteed Shrimp
1 × Squeaking Sausage	Cooking Range		20	80	—	80	None	1 × Dried Dwellberries 1 × Fried Onions 1 × Rat Roast
1 × Steak 'N' Eggs	Cooking Range		20	50	—	40	None	1 × Fried Egg 1 × Steak
1 × Steak Sandwich	Cooking Range		20	80	—	90	None	1 × Flank Steak 1 × Fried Onions 1 × Grilled Mushrooms 1 × Bread
1 × Stir-Fry	Cooking Range		20	70	—	150	None	1 × Dried Giant Krill 1 × Dried Dwellberries 1 × Smoked Infernal Eel
1 × Strong Sweet Tea	Cooking Range		20	—	10	—	None	1 × Ground Tea Leaves 3 × Clean Water 1 × Maple Syrup
1 × Strong Tea	Cooking Range		20	—	10	—	None	1 × Ground Tea Leaves 3 × Clean Water
1 × Stuffed Catfish	Cooking Range		20	80	—	200	None	1 × Dried Giant Krill 1 × Fried Cabbage 1 × Braised Catfish
1 × Swabbie Pie	Cooking Range		20	80	—	220	None	1 × Sun Baked Sole 1 × Steamed Beltfish 1 × Bread 1 × Baked Potato
1 × Sweet Veg Ball	Cooking Range		20	65	—	70	None	1 × Fried Cabbage 1 × Baked Potato 1 × Dried Redberries
1 × Umbral Kebab	Cooking Range		20	90	—	80	None	1 × Seared Cactus Steak 1 × Bread 1 × Roast Pumpkin 1 × Steak
1 × Undead Delight	Cooking Range		20	70	—	180	None	1 × Grilled Undead Bass 1 × Grilled Tomatoes
1 × Vegan Fryup	Cooking Range		20	70	—	70	None	1 × Baked Potato 1 × Fried Cabbage 1 × Grilled Tomatoes
1 × Vegetable Soup	Cooking Range		20	50	—	40	None	1 × Fried Cabbage 1 × Baked Potato
1 × Victoria Sponge Cake	Cooking Range		20	85	—	50	None	2 × Dried Redberries 2 × Egg 2 × Redberry Infusion 4 × Wheat
1 × Wild Pie	Cooking Range		20	110	—	90	None	1 × Fried Onions 1 × Baked Potato 1 × Dried Dwellberries 1 × Bread