Meat Twist Sandwich

Meat twist sandwich is a consumable food item that provides 90 health and 80 sustenance, as well as the perks Knowledgable Nourishment, Meaty Meal, and Foreman's Feast, which increases experience gain in all skills by 10%, reduces hunger drain by 25%, and reduces the stamina cost of Woodcutting and Mining by 33% for 600 seconds. It is made with flank steak, rat roast, dried redberries, and bread in a cooking range after finding the recipe nearby Valerius in Dowdun Reach, between The Library and The Cathedral.

Perks
	PERK: Knowledgable Nourishment
Grants a 10% XP BOOST
	PERK: Meaty Meal
REDUCES HUNGER drain by 25%
	PERK: Foreman's Feast
REDUCES the STAMINA cost of WOODCUTTING and MINING by 33%

Requirements
Facility	Cooking Range
Skill	Experience
Cooking	20
Material	Quantity
Flank Steak	1
Rat Roast	1
Dried Redberries	1
Bread	1
Output	Quantity
Meat Twist Sandwich	1